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Good Friday, Good Fish

Emily Dudensing 3/20/24 Emily Dudensing 3/20/24

Good Friday, Good Fish

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National Nutrition Month: Eat a Variety of Foods From All Food Groups

Emily Dudensing 3/12/24 Emily Dudensing 3/12/24

National Nutrition Month: Eat a Variety of Foods From All Food Groups

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Happy RDN Day!

Emily Dudensing 3/12/24 Emily Dudensing 3/12/24

Happy RDN Day!

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National Nutrition Month: Stay Nourished On Any Budget!

Emily Dudensing 3/4/24 Emily Dudensing 3/4/24

National Nutrition Month: Stay Nourished On Any Budget!

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Nutrition and Immunity

Emily Dudensing 2/28/24 Emily Dudensing 2/28/24

Nutrition and Immunity

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Here Comes the Sun!

Emily Dudensing 2/26/24 Emily Dudensing 2/26/24

Here Comes the Sun!

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Fiber and Heart Health Month

Emily Dudensing 2/15/24 Emily Dudensing 2/15/24

Fiber and Heart Health Month

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A Letter to Parents and Loved Ones of a Teen with an Eating Disorder

Emily Dudensing 2/5/24 Emily Dudensing 2/5/24

A Letter to Parents and Loved Ones of a Teen with an Eating Disorder

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No-Bake Avalanche Cookies: Perfect For Getting Kids In The Kitchen

Emily Dudensing 1/29/24 Emily Dudensing 1/29/24

No-Bake Avalanche Cookies: Perfect For Getting Kids In The Kitchen

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Super Simple Granola Bar Recipe

Emily Dudensing 1/18/24 Emily Dudensing 1/18/24

Super Simple Granola Bar Recipe

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Hunger Cues and Mechanical Eating

Emily Dudensing 1/12/24 Emily Dudensing 1/12/24

Hunger Cues and Mechanical Eating

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Free Yourself From Chasing Health Numbers

Emily Dudensing 1/12/24 Emily Dudensing 1/12/24

Free Yourself From Chasing Health Numbers

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Project 2024: Mental Health is Health

Angela Lemond 12/27/23 Angela Lemond 12/27/23

Project 2024: Mental Health is Health

In order to have good overall health, we must have good mental. health. Let’s work on this together.

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Breaking Boredom This Holiday Break

Emily Dudensing 12/21/23 Emily Dudensing 12/21/23

Breaking Boredom This Holiday Break

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Healthy Happy Holidays

Emily Dudensing 12/18/23 Emily Dudensing 12/18/23

Healthy Happy Holidays

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Holiday Mocktails

Emily Dudensing 12/14/23 Emily Dudensing 12/14/23

Holiday Mocktails

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Adopting a More Plant-Based Meal Pattern

Emily Dudensing 11/28/23 Emily Dudensing 11/28/23

Adopting a More Plant-Based Meal Pattern

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Shortcut to a Hearty Meal: No-Boil Ravioli Bake

Emily Dudensing 11/27/23 Emily Dudensing 11/27/23

Shortcut to a Hearty Meal: No-Boil Ravioli Bake

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Navigating Cheese Alternatives

Emily Dudensing 11/13/23 Emily Dudensing 11/13/23

Navigating Cheese Alternatives

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Creamy Rice Pudding

Emily Dudensing 11/13/23 Emily Dudensing 11/13/23

Creamy Rice Pudding

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Our Care Philosophy

Honor

We appreciate and honor body diversity, therefore, do not subscribe to standardized body weight expectations. Our nutrition guidance is driven by using weight-neutral health outcomes.

Individuality

We believe every person is an individual and as such, deserves individualized care that is tailored to their own culture, preferences and socioeconomic status.

Behavioral

We appreciate the importance of practicing behavioral best practices for eating and feeding (children) that encourages body trust. All nutrition guidance provided will be done with that in mind in order to avoid harm.

Self-Compassion

Everything we do is driven by compassion and also promotes self-compassion for our patients, clients and their families. We commit to providing guidance in this space at all times.

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